Black Bean Edamame Burgers
Tired of hamburgers by now? Can’t bare to eat another one? Looking for something healthier? Something with more fiber? Are you vegetarian and can’t eat the piles of burgers, dogs, and sausages everyone serves? Well then, I have the perfect dish you can make for yourself, or your guests. You can even make extra and store in your freezer.
Two 15oz cans of Black Beans, rinsed and drained
1/2 tsp each of Cumin and Garlic powder
1/4 tsp each of Black Pepper and Chili Powder
1/8 tsp Sea Salt
1 cup Frozen Edamame, thawed and drained
2 cups Roma Tomatoes, chopped, drained, divided in half
4 TBSP Chopped Cilantro, divided in half
4 Green Onions, trimmed and chopped fine, divided in half
1 TBSP Extra Virgin Olive Oil
1/4 Cup Oat Bran
1/2 TBSP Low Sodium Soy Sauce
1/3 Cup, finely ground Triscuit Crackers
Juice of 1 Lemon
Pinch of Sea Salt & Black Pepper (salsa)
1 Firm Avocado, peeled and coarsely chopped
- Preheat oven to 425 degrees and line baking sheet with parchment paper
- Place back beans in a large bowl and mash well
- Place all seasonings and salt in a small bowl and grind until fragrant
- Add Seasonings, Edamame, 1 cup Tomatoes, 2 TBSP Cilantro, 2 Chopped Green Onions, Olive Oil, Oat Bran, and Soy Sauce to black bean bowl. Mix well. Mixture should be fairly stiff.
- Using half cup measuring cup, scoop up bean mixture and shape into patties. Roll each patty into Triscuit crumbs. Place on baking sheet and bake for 15-20 minutes, until golden brown on top. Serve with salsa:
- Salsa: In a small bowl, combine remaining 1 cup Tomatoes, 2 TBSP Cilantro, 2 Green Onions, Juice of 1 Lemon, the pinch of Sea Salt & Black Pepper, and Avocado. Mix well. Serve with Black Bean Patties.
Okay, so let’s run through what you have to do. First thing first, I took 2 cans of black beans, rinsed and drained them and then mashed them in a bowl.
Then I ground up the seasonings in a small bowl, put that aside for a second, and then added the tomatoes, edamame, cilantro, green onions, oat bran, soy sauce, and olive oil, along with the ground seasonings to the black bean mixture.
*I recruited my younger daughter to help me with the Edamame. You can definitely buy it already out of the shells, but everytime I do that, my daughter gets mad and says “I wanted to do that part.” So, this time I bought the frozen Edamame in a bag, cooked it, and then when it cooled, she popped all the soybeans out of their shells.
After smooshing everything together into normal sized patties (they will NOT shrink like regular burgers – keep that in mind) you cover them in whole wheat crackers. I used Triscuit since they only have 2 ingredients, and I love their taste!
Then place them on a baking sheet. You should cover the baking sheet with parchment paper, which I could not find at first, so I cooked them without it, and just sprayed the baking sheet with olive oil spray. (Of course I found the parchment paper later on).
While that cooks for 15-20 minutes I make the salsa to put on top. That’s the best part to me. I love avocado.
Yum! Do you have any healthier versions of your favorite BBQ foods? Any great vegetarian suggestions?
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