Nutrition & Exercise Smoothie The Combination for Inspiration

Category Archives: Nutrition

Brain Power – Rewire for Inspiration

Share Button

website

By Christine Ardigo MSRD

Is this your Typical scenario?
You made it to the gym despite your boss degrading you this afternoon. You put your gym clothes on, ate a Greek yogurt with raspberries, refilled your water bottle and loaded your IPOD with inspiring music. You start your first set of lunges and by the seventh rep you struggle to finish, ultimately giving up.

Or you wake with the plan of ordering that veggie omelet at work. You drink a bottle of water on the way, bypass the free samples of blueberry muffin pieces they entice you with as you enter the cafeteria, ignore the cinnamon wafting from the French toast, only to end up grabbing a bagel with cream cheese.                                                  . Read More

Share Button

Hello world!

Share Button

P1060552

Welcome to your site for Nutrition and Exercise tips for real people. The ones that work full time. Have children and a home to juggle. The ones that have a busy social life, attend college or run a business. People that want to learn how to help themselves but need a little (or a lot) of motivation.
Not only will I provide you with great ideas on how to prepare healthy nutrient dense meals, but give you practical exercise tips to get you up and moving. I plan to upload a new tip weekly, so be sure to sign up with the email link and never miss the free advice. I also plan to send a separate post monthly on motivational tips to keep you living an enjoyable life while having fun! Inspiration is key!

Share Button
© Copyright 2014–2017 Nutrition & Exercise Smoothie. All rights reserved.