Is this your Typical scenario?
You made it to the gym despite your boss degrading you this afternoon. You put your gym clothes on, ate a Greek yogurt with raspberries, refilled your water bottle and loaded your IPOD with inspiring music. You start your first set of lunges and by the seventh rep you struggle to finish, ultimately giving up.
Or you wake with the plan of ordering that veggie omelet at work. You drink a bottle of water on the way, bypass the free samples of blueberry muffin pieces they entice you with as you enter the cafeteria, ignore the cinnamon wafting from the French toast, only to end up grabbing a bagel with cream cheese. . Read More