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Nutrition & Exercise Smoothie
The Combination for Inspiration
Christine Ardigo MSRD
I’d love to meet you here too!
Recent Posts
- Mindful Weight Loss (with a little help from my friends)
- Making Huge Gains with Weight Lifting
- Yes! You Can Do Obstacle Runs With Your Kids!
- High Fiber, Healthy & Hearty Meat Sauce
- Healthy (and Delicious) Meal Plans for Weight Loss
- Overcoming Obstacles in Your Fitness Journey
- Don’t Forget the Chobani Mezi Dips!
- Results of the Fed Up to Fabulous Challenge!
- Black Bean Edamame Burgers
- Delicious & Healthy Desserts You Can Make Quickly
- The Power of Protein Shakes
- Are you Holistically Hot? You Can Be!
- Yummy & Nutritious BBQ Ideas
- How to Start Your Weekend Off Right
- Give New Energy to Your Weight Loss Plan with Chobani!
- New Ways to Eat the Foods You Love
- Goals to Strive For in 2016
- My Favorite Meal Plans & Snack Ideas
- Happy & Healthy School Lunches
- From Couch to Gym: An Author’s Path to Fitness!
- Beware of Fake Nutrition Claims on Food Labels
- Weight Gain & Loss….Myths & Truths
- HIIT: High-Intensity Interval Training. What it is and Why You Should be Doing It
- Healthy Eating for the Night Shift (and the Day Shift, too!)
- What to Snack on After School to Fight Obesity
- Food Journals: Why They Might Just Be the Ticket to Your Success
- How to Lose Weight When Food Pushers Get in the Way
- Weight Loss: Will Beverages and Alcohol be Your Downfall?
- Exercise: Do You Really Know What You’re Doing?
- Why You Won’t Lose Weight From Exercise Alone
- Why Sitting on Your Butt Can Be a Real Pain in the Ass
- How to Easily Transition to a Plant-Based Diet
- Cut the Salt, Kick up the Taste Challenge!
- Re-Think Weight Loss by Putting Some Thought into It
- Are you Tough Enough to Try a Mudd Run?
- Finding Happiness is as Easy as Remembering a Childhood Dream
- 6 Ridiculous Tricks that Might Actually Help you Lose Weight
- The 10 Healthiest Foods you Need to Eat Right Now
- How to Enjoy your Vacation Without Gaining any Weight
- 10 Tips to Help your Children Cut Back on their Sugar Intake
- Nutritious & Delicious Breakfast Choices
- 12 Inspirational Stories to Get You Off Your Butt
- How Many Colors Did You Eat Today?? 5-9 Fruits & Veggies a Day
- Getting Through the Holidays Without Gaining a Pound
- Exercise Plan to Show off your Sexy Abs by Next Summer!
- Why you Should Eat Lots of Candy on Halloween
- How to Build Sexy Muscles in Less than 30 Minutes a Day
- How to Drop your Body Fat by 8% in 8 Months
- What Exactly is Happiness and Can we Find it?
- What’s it Really Like to Run a Spartan Race? And can CrossFit Help Me?
- Women & Weight Lifting – What are We so Afraid of?
- 35 Healthy Snacks
- Facing your Fears
- Processed Foods vs. Whole Foods. Which are Safe to Choose?
- Climbing Out of Your Comfort Zone
- Taking Control of Your Portion Sizes
- Brain Power – Rewire for Inspiration
- Hello world!
Categories
- Fitness (25)
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- Motivation (36)
- Nutrition (42)
- Overcoming Obstacles (2)
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