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Cut the Salt, Kick up the Taste Challenge!

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Are you Up for the Challenge? 

I would like to introduce you to Bonnie Giller  ★ Weight Loss Expert-Mindful Eating Coach★ Certified Intuitive Eating Counselor ★ Diabetes Management Specialist ★

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She has a Challenge for you and I hope you take her up on it. It’s easy, free and just another small step you can take to improve your health. Take it away Bonnie:

 

Should you take note of how much sodium you are consuming daily?

Many people believe that they do not have to worry about the sodium content in the foods they choose to eat unless they have health issues such as heart disease or high blood pressure.

Don’t be fooled! The truth is that most people are consuming sodium at levels way above recommended daily values.

Consuming too much sodium can increase your risk of heart disease, stroke, and high blood pressure.

You may be thinking that it is too hard to give up the salt shaker.  You are concerned that food will become tasteless and bland.  No need to worry! Nature has given us a wide variety of spices and herbs to add to your plate that will not only increase variety and flavor to your meals, but also add health benefits!

It’s time to FIRE UP THOSE TASTE BUDS!

Join the 30 Day Cut your Salt Challenge that starts May 1st!

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This challenge will help you BREAK YOUR SALT HABIT, improve your health, AND increase the PLEASURE of your eating experience.

Each day, you will receive an email containing info on the Spice or Herb of the Day and a simple way to use the spice or herb for that particular day.  Feel free to use your own recipes, spices, and herbs already in your cabinet as well!

It is totally free to sign up. There will also be prizes and added bonuses for participant

So what do you have to lose except your salt habit?

Sign Up Here today for more details.  Are you up for the challenge?

Spread the word and tell your family and friends too!

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