Nutrition & Exercise Smoothie The Combination for Inspiration

My Favorite Meal Plans & Snack Ideas

Share Button

1237817_10202085457564994_2143026861_n

My Favorite Meal Plans & Snack Ideas

Let’s start with the one above. Maybe it’s the colors. Maybe it’s the artistic designs. But, I love this visual from Parents Magazine for alternative sandwich ideas. I can’t bear to toss it, although I’ve posted it before. I have piles of Nutrition articles and colorful handouts, but this cute little guy always catches my eye. Great sandwich ideas too! Give one a try this week.

 

meal plan 2

This was actually one of my meal plans that I wrote up. I don’t remember what computer system I was using, but you were able to input everything you ate in a day and it would print this out for you. This was basically what I ate while I was trying to drop my body fat down. (I eat 2 Whole eggs now, though, in the morning.) 

Here is Another One: (I use Steel Cut Oats, but couldn’t find it in this computer system). 

meal plan 1

 

Here’s another ‘cute’ little thing I’ve saved over the years. Again, the artistic designs and colors grab me, but it won’t let me throw it out. Every few years I find it and it makes me laugh. I have no idea where I got this from. It must be over 7 years old.

Meal Plan 3

 

I love this visual. Tired of eating “lame-snacks”? Have a Mini-Meal instead. Same calories but you feel like you’re eating something more substantial. 

 

meal plan 4

 

Last one. High Fiber means a lot of things to different people. I have SO many people tell me they eat a lot of fiber and when they give me their daily recall, they’ve eaten 4 baby carrots and some instant oatmeal. No. No. No. Here is a great visual of 3 different Fiber intakes, and how to make yours better. 

meal plan 6

Mmmm. Much better, eh? Big difference. Try to increase your fiber intake this week and let’s see how you do.

Okay, so I hope my little walk down Nutrition-Memory-Lane from my piles of papers helped you again. There’s some great tips here to make some positive changes today. What do you think?

I love hearing from you!

CHRISTINE ARDIGO – Author of Cheating to Survive & Every Five Years

The greatest compliment you can give me is when you share this with others.
I sincerely appreciate it:

Share Button
Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *

Post Navigation

© Copyright 2017–2017 Nutrition & Exercise Smoothie. All rights reserved.