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Overcoming Obstacles in Your Fitness Journey

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Overcoming Obstacles

Over the winter, not a day went by that I wasn’t met with some kind of obstacle preventing me from reaching my goals. There always seemed to be some unplanned, unimaginable catastrophe, or a last minute change of plans that somehow burgeoned into a major dilemma that required me to drop everything I was planning to do. Sure, some of it was in my head (I’m exhausted. I need a break. I just want to curl under a blanket and read. It’s too cold. Too hot. Too early. Too late. I have too much to do. Tomorrow. Monday. Next week.)

But other times, there’s situations beyond your control. Just being in a relationship, working full-time, and having kids, can completely blow up all your good intentions. I can’t tell you how many times I drove home from work and cheered myself on the entire way home: “I’m throwing my gym clothes on and immediately going downstairs, turning on the music and working out. No One Will Bother Me! Woo hoo!”

Then you get hit with “I have a science project due tomorrow.” “I had a huge fight with So-n-So in school today.” “The washing machine broke.” “I’m working late, you’ll have to start dinner.” “Can you drive me to my friends house?” The list goes on and on, and I’m sure you have many phrases to add to this list. How are you supposed to keep in shape when things keep popping up?

There is always an alternative plan, another path, another way to fit in what you need to do, but it does take organization and planning. Search through your schedule and see what’s possible. I remember years ago, after my 2nd daughter was born, I NEEDED to get back in shape but with two small kids, there was no time. Back then, I realized that I didn’t need to sit in the cafeteria for an entire hour eating and yacking about drama and gossip, and other negative conversations. I found a local gym less that 10 minutes away and decided to work out on my lunch hour. I had it all planned out. 9 minute drive, 1 minute to change clothes, workout for a half hour, change back into work clothes, 9 minute drive back, 10 minutes to eat my salad. Totally doable and didn’t take away any time from my family or my long to-do list. I found sitting in the cafeteria was actually a waste of a good hour! I did this for over 6 years.

excuse

After many, many years, of running on my lunch hour, I decided to try hitting the gym after work. It worked perfectly in the beginning. I changed into my gym clothes before I left work, drove straight to a gym 10 minutes from my house that was on the way home, worked out for a half hour, and went home. Loved it. I got my workout in before reaching home and dealing with any problems. There’s always a way!

When I started writing my books, the problem was in my head. I loved writing and wanted that more than the gym. It was weird at first because weightlifting was always part of my life – for almost 30 yrs. But I wanted to write more. And let me tell you – I found MANY ways to fit in the writing: very early in the morning, late at night, on my lunch hour, I’d even jot down ideas and scenes while driving, waiting in a Dr’s office, while my children did their homework. Suddenly there was pockets-of-time that were never there before.

This past year though, after publishing my third book, I had enough. Sure, coming up with ideas, characters, and scenes was fun, but everything else was becoming a chore, and my family was being neglected, I was moody & miserable and I hadn’t seen my friends in forever. I wanted my life back but found it harder to get back into it this time. I struggled all winter.

I bought myself a huge DVD exercise set for Christmas that I loved, but when I came home from work on many occasions, my younger daughter was either in the den doing homework with her books spread all over the rug where I needed to work out, or my older daughter brought the kids she babysat for over our house to hang out. My workout room was converted into an instant playroom.

Another time, I came home from work and everyone was actually in their rooms! I tiptoed into my room, threw on comfy clothes and snuck down stairs and saw this:

tea party

My full-gym was converted into some kind of tea party for my daughter’s dolls, and I wasn’t allowed to touch it.

Another time, I decided to do walking lunges around my entire basement which is huge and spans the entire length of my house. As I was well into my set, about 10 reps in, I turned the corner and came in contact with this in my way:

base

Apparently, this part of my basement was converted into a classroom.  (As I’m writing this, my husband just called me to tell me our dryer isn’t working! I give up). Which reminded me of the time my dryer broke:

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Anyway. There will always be roadblocks, challenges, obstacles. You HAVE to come up with a new plan. Even if they keep happening (and they will) get to work and devise a new strategy. Grab a pen and paper, a calendar, a scheduler, anything you need and figure it out. It’s better when you write it all down and can see it come together right before your eyes.

I recently switched my workouts to the morning, which is working well. I get up at 6am, which isn’t too bad – everyone is still asleep – workout for a half hour in my basement and jump in the shower. It starts my day on a positive note and keeps my eating on track too.

I mentioned on my Facebook Page a while back that one day when I had a lot to do when I came home, but NEEDED to get my workout in before I seriously lost it, I tried this:

I did one set of tricep dips, then started dinner. Then another set and watered the hanging baskets. Then another set while cleaning up the kitchen and setting the table.
Then I did a set of biceps, cleaned the litter box, then another set, then brought garbage out to street, then another set while straightening up the den.
It felt good. I was getting my workout in and still doing everything I needed to do after work. Instead of resting between sets, I cleaned up.
I woke early this morning and decided to do the same thing again. I did a set of chest presses, then got my clothes, makeup and hair things, ready in the bathroom. Another set and then emptied the dehumidifier, another set and cleaned up the kitchen, a set of pushups and then I packed up my car with everything I needed for work. I just kept doing this until it was time to go in the shower. I only managed 2 sets of back, (I ran out of time) but felt good that I worked out almost my entire upper body AND got things done around the house.
I can’t do it all, but there is always a way out. Always a brand new plan to try. Even if you have a bad day, a bad week (or two) just keep trying.

rock1

I’d like you guys to find a pocket planner that has a time schedule. Look over your day and find certain times of the day, certain hours, where you can squeeze in workouts, runs, gym classes, etc. Then make time on Sunday’s to plan out your week of meals. If that’s too much, plan out your breakfast for the week, and then create healthy snack ideas for the following week. Keep doing this until it becomes a habit and soon you will see it’s doable. You can do something like this: (Whatever works for you).

6:00am – Work out Abs for a half hour

6:30am – Drink 2 glasses of water in bathroom

8:00am – Breakfast: 1 egg, turkey, onion, tomatoes, peppers, with 8oz milk

11:30am – Run up and down stairs at work for 3-4 minutes. Drink 2 cups of water

12:00am – Snack: Kashi Go Lean cereal with 4oz milk, blueberries

2:00pm –  Lunch: Salad with grilled chicken, 2 more cups of water

2:45pm – Walk around building before going back into work

7:00pm – Dinner: Salmon with asparagus

7:45pm – Go for a 1 mile jog

You can play around with the schedule and see what would work for your day. Everyone is different. But, sometimes when you write it down, it actually seems possible.

What do you do to overcome your obstacles? Do you schedule things? How do you balance exercise & eating healthy?

I love hearing from you!

CHRISTINE ARDIGO – Author of Cheating to SurviveEvery Five Years & The Bridges Before Us

The greatest compliment you can give me is when you share this with others.
I sincerely appreciate it:

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One Thought on “Overcoming Obstacles in Your Fitness Journey

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