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Exercise Plan to Show off your Sexy Abs by Next Summer!

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By Christine Ardigo MSRD

How to Create Abs to Die For

As promised in my post about Building Sexy Muscles, I now bring you tried and true ways to flatten that belly and build some cute Ab muscles.

FIRST! I must dispel a myth. Your Abs are like any other muscle, you cannot spot reduce them. That’s like saying if i do 500 Bicep curls on my right arm every day I will lose the fat there. Um, NO. Lifting weights will only result in building beautiful muscles, it does not magically strip the fat away in that area just because you’re exercising it.

THE ONLY WAY YOU CAN LOSE THE FAT IS BY LOSING WEIGHT. Click Here for meal plan and weight loss ideas.

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