Nutrition & Exercise Smoothie The Combination for Inspiration

Tag Archives: Motivation

Facing your Fears

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 By Christine Ardigo MSRD

What is Fear?

It’s really just an obstacle that prevents us from achieving our dreams. An illusion we create to make excuses for not trying new things. Is it really fear or excitement?

I always had a fear of heights and falling. Not sure if it’s that stomach-dropping feeling, not being in control, fearing pain, death? I remember hating when someone threw me in the air, tossed me overhead into the ocean, or pretended to drop me from a high altitude. (Okay it was only a few feet but still).

I hate roller coasters. I can do most of the slides at the water parks but spinning things? Freefalls? Upside down rides? Ah, no.

I receive a note in my mailbox the other day that I had a surprise present waiting for me on Sunday. Reservations were made and were nonrefundable. P.S. It would be the best five minutes of my life. I knew right away what it was.

Listen, when I lift weights, I don’t sweat. Thinking about my upcoming Sunday plans, I needed an entire bottle of anti-perspirant for the palms of my hands alone.                                                  . Read More

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Brain Power – Rewire for Inspiration

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By Christine Ardigo MSRD

Is this your Typical scenario?
You made it to the gym despite your boss degrading you this afternoon. You put your gym clothes on, ate a Greek yogurt with raspberries, refilled your water bottle and loaded your IPOD with inspiring music. You start your first set of lunges and by the seventh rep you struggle to finish, ultimately giving up.

Or you wake with the plan of ordering that veggie omelet at work. You drink a bottle of water on the way, bypass the free samples of blueberry muffin pieces they entice you with as you enter the cafeteria, ignore the cinnamon wafting from the French toast, only to end up grabbing a bagel with cream cheese.                                                  . Read More

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