Delicious Waffles from Live Well with Lynn
Drop your Body Fat by 8% in 8 Months? Is that Possible?
Last month when I posted Women & Weight Lifting – what are we so afraid of? I mentioned that I dropped my body fat by 8 percent. I went from 22% down to 14%. I received a lot of questions as to what I ate during that time. Yes, I worked out hard but what about the food? What you eat is the most important part of the equation. Like I always say, no amount of exercise will undo a bad diet. Nutrition is 80% of the transformation.