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Women & Weight Lifting – What are We so Afraid of?

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weight lifting

By Christine Ardigo MSRD

My First Experience with Weights

Many years ago, too many to count, I belonged to an all woman’s gym. I’d strut in with my fluorescent orange leotard, tie dye bike shorts and perfect white Reeboks and head straight to the aerobics room. My friend and I parked ourselves in the front of the class to get a good view of the teacher. Freestyle music blasted from her Boombox and after carefully following her choreographed dance steps, our arms flailing overhead, we left thinking we transformed our bodies.

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